Weigh In record (no journal entry) for 21 April 2023
|
54.6 kg
Lost so far: 6.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1231 kcal
|
Fat: 29.39g | Prot: 109.42g | Carbs: 143.12g.
Breakfast: Baked Sweetpotato (Peel Eaten), 하림 블랙페퍼 닭가슴살. Lunch: 햇반 햇반 작은공기, 하림 블랙페퍼 닭가슴살. Dinner: 하림 닭가슴살 블랙페퍼, 다도락 단호박 (200g). Snacks/Other: CU 치즈 프로틴칩, Quest Nutrition 퀘스트바 스모어, 올리브영 곤약 쫀듸기, 자연루 투데이너트한줌(후르츠), 닥터유 미니 단백질바 24G, 굽네치킨 굽네 닭가슴살 후랑크 블랙페퍼. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
izziiiiie's Weight History
|