Weigh In record (no journal entry) for 20 April 2023
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101.3 kg
Lost so far: 7.5 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 70.61g | Prot: 78.37g | Carbs: 175.49g.
Lunch: Pullman Rap10 Integral, Liv Up Mix de Legumes no Vapor, Aurora Linguiça Toscana. Dinner: Batatas Fritas Caseiras, Queijo Meia Cura, Tomates, Alface, Azeitonas Pretas, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Nestlé Leite em Pó Ninho, Nestlé Leite Condensado, Jasmine Granola Integral, Cacau Show Chocolate Amargo 70%. more...
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Losing 7.2 kg a Week
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Evelyn07escudeiro's Weight History
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