Weigh In record (no journal entry) for 20 April 2023
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93.2 kg
Lost so far: 14.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 53.86g | Prot: 170.33g | Carbs: 119.02g.
Breakfast: Tomates, Torta de tapioca certa, Italac Leite em Pó Integral. Lunch: Banana Prata, Torta de tapioca certa, Tomates. Dinner: Skol Cerveja, Batata Inglesa Assada, Músculo Bovino Cozido. more...
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Losing 0.1 kg a Week
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Ser cada dia mais saudável é o alvo's Weight History
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