lou.ft's Journal, 20 Apr 23

Weigh In record (no journal entry) for 20 April 2023

79.8 kg Lost so far: 6.9 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2023:

82 kcal

Fat: 4.90g | Prot: 1.40g | Carbs: 8.00g. Breakfast: Cofler Extra Marroc. more...

142 kcal

Exercise: Samsung Health - 24 hours. more...

Losing 1.4 kg a Week


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lou.ft's Weight History