Weigh In record (no journal entry) for 20 April 2023
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70.8 kg
Lost so far: 7.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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563 kcal
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Fat: 14.09g | Prot: 33.88g | Carbs: 73.91g.
Breakfast: Yoki Aveia em Flocos, Açúcar, Lacbom Leite Integral . Lunch: Café com Açúcar, Peito de Frango, Nutri Nature Pão Integral . more...
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steady weight
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Thays255's Weight History
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