Weigh In record (no journal entry) for 20 April 2023
|
67.2 kg
Lost so far: 4.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
711 kcal
|
Fat: 31.13g | Prot: 57.88g | Carbs: 51.16g.
Breakfast: Egg, Coffee (Instant Powder), Water, Organika Enhanced Collagen. Lunch: Summer Fresh Roasted Red Pepper Dip, Sikorski Garlic Sausage, Philadelphia Light Smoked Salmon Cream Cheese, Multigrain Bread, Egg. Dinner: Cooked Broccoli, Cooked Mushrooms, Ideal Protein Chicken Noodle Soup Mix. Snacks/Other: Kirkland Signature Nature's Three Berries, Bassé Unsalted Sunflower Seeds. more...
|
|
2060 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|