Weigh In record (no journal entry) for 20 April 2023
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92.7 kg
Lost so far: 0.7 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 73.55g | Prot: 38.81g | Carbs: 187.96g.
Breakfast: Bananas, Green Tea, Almond Butter, Bubly Sparkling Water. Lunch: Bubly Lime Sparkling Water, Papa John's 12" Original Crust Pizza - Sausage, Pizzicato Pepperoni Pizza, Fresh Express Caesar Complete Salad Kit. Dinner: 7UP 7UP, Seagram's 7 Whiskey, Cucumber (with Peel), Taylor Farms Celery Sticks, Prime Time Sweet Mini Peppers, Daisy Sour Cream, Hidden Valley Original Ranch Seasoning & Salad Dressing Mix. Snacks/Other: Girl Scout Cookies Tagalongs, Sunsweet Chopped Dates, Roasted Salted Cashew Nuts. more...
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2320 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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kamib_good's Weight History
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