Weigh In record (no journal entry) for 20 April 2023
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100.4 kg
Lost so far: 14.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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3602 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Gym - 2 hours, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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