Weigh In record (no journal entry) for 20 April 2023
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68.7 kg
Lost so far: 7.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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473 kcal
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Fat: 23.29g | Prot: 21.81g | Carbs: 46.85g.
Breakfast: Canela, Psyllium, Cebolinha Verde, Ovo Mexido, Banana Nanica, Açúcar, Nestlé Leite Ninho Integral. more...
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Losing 0.5 kg a Week
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