Weigh In record (no journal entry) for 20 April 2023
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75.9 kg
Lost so far: 13.0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 40.64g | Prot: 58.66g | Carbs: 75.95g.
Lunch: Sam's Choice Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham, Butter (Salted) , Great Value Corn on The Cob. Dinner: Great Value Shredded Extra Sharp Cheddar Cheese, Adams Diced Onion, Ham (Whole, Cured) , Lentil Soup. more...
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2161 kcal
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Exercise:
Do It Yourself (DIY) - 1 hour, Walking (slow) - 3/kph - 1 hour, Hanging Laundry - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 2.5 kg a Week
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Dogcatcher1's Weight History
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