Weigh In record (no journal entry) for 19 April 2023
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48.4 kg
Lost so far: 15.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2196 kcal
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Fat: 84.12g | Prot: 73.31g | Carbs: 282.90g.
Breakfast: Kinder Молочный Ломтик, Сыр Радамер, Ветчина, Голубика, Банан, Протеиновый Ягодный Йогурт. Lunch: Kinder Cards, Milka Milka Oreo Sandwich , Орео Сухой Завтрак. Dinner: Nestle Kitkat, Пончик с Шоколадом и Орехами. more...
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Gaining 16.1 kg a Week
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