Weigh In record (no journal entry) for 20 April 2023
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93.9 kg
Lost so far: 5.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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2335 kcal
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Fat: 74.05g | Prot: 175.96g | Carbs: 235.99g.
Breakfast: Café. Lunch: Paella de Frutos do Mar, Paella de Frutos do Mar, Ceviche. Dinner: Molho Bolonhesa, Barilla Macarrão Parafuso , Filé Mignon Grelhado. Snacks/Other: Viçosa Doce de Leite, Danone Iogurte Natural Desnatado Só Leite e Fermento Vivo. more...
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Losing 0.7 kg a Week
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Antranikjr's Weight History
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