Weigh In record (no journal entry) for 20 April 2023
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71 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 61.57g | Prot: 90.19g | Carbs: 258.87g.
Breakfast: Mantecado, Queso Mozzarella, Arepa, Leche Deslactosada Alqueria. Lunch: Zanahoria, Salmón al Horno o a la Parrilla, Ravioles. Dinner: Empanadas de Jamon y Queso, Ravioles, Arroz Blanco, Avena en Leche. Snacks/Other: Muffin, Dejamu Yogur Griego Natural, Fresas. more...
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2234 kcal
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Exercise:
Zumba - 20 minutes, Resting - 7 hours and 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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steady weight
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