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Indriardyv
Journal
11 Feb 20
Indriardyv's Journal, 11 Feb 20
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Weigh In record (no journal entry) for 11 February 2020
74 kg
Lost so far:
0 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2020:
433 kcal
Fat: 18.69g | Prot: 6.81g | Carbs: 61.51g.
Breakfast:
Roti.
Lunch:
Cheetos Ayam Bakar.
Dinner:
Cheetos Ayam Bakar.
Snacks/Other:
Khong Guan Biskuit Coklat.
more...
2121 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
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Indriardyv's Weight History
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