Weigh In record (no journal entry) for 20 April 2023
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75.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 22.59g | Prot: 46.74g | Carbs: 111.23g.
Breakfast: Alpro Non È Latte Light, Sunny Via Sciroppo d'agave, Philadelphia Philadelphia con Yogurt alla Greca , Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Selex Ceci in Scatola, Coop Affettato Vegetale Gusto Prosciutto, Conad Piadina con Farina Integrale. Snacks/Other: Coop Valeriana, Coop Affettato Vegetale Gusto Prosciutto, Mulino Bianco Fette Biscottate Integrali (8,8g). more...
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Losing 1.8 kg a Week
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RiverSong125's Weight History
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