Weigh In record (no journal entry) for 20 April 2023
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64.6 kg
Lost so far: 8.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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232 kcal
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Fat: 6.31g | Prot: 14.13g | Carbs: 28.18g.
Lunch: Arroz Branco (Cozido), Frango Frito sem Revestimento (Pele Consumida), Torresmo, Peg Pig Torresmo Pururuca. Snacks/Other: Frango Frito sem Revestimento (Pele Consumida), Torresmo. more...
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Losing 2.8 kg a Week
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edneide ustino's Weight History
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