Weigh In record (no journal entry) for 19 April 2023
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54.0 kg
Lost so far: 8.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 22.10g | Prot: 48.16g | Carbs: 138.43g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Baked Potato (Peel Eaten). Dinner: Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Basmati Rice (Cooked), Gala Apples, Blueberries . Snacks/Other: Fruit Yoghurt (Nonfat) , Golden Wonder Ringos Salt & Vinegar, Alpro Unsweetened Oat Milk, Tea with Semi-Skimmed Milk. more...
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Gaining 0.6 kg a Week
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