Weigh In record (no journal entry) for 04 March 2021
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71 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 61.04g | Prot: 54.79g | Carbs: 183.94g.
Breakfast: Haşlanmış Yumurta, FitNut Şekersiz Fıstık Ezmesi , Beyaz Peynir, Zeytinler (Küçük-Ekstra Büyük), Kızarmış Simit, Ekşi Hamur Ekmek, Ekşi Hamur Ekmek. Dinner: Kıymalı Kabak Yemeği. Snacks/Other: Kuru Hurma, Beypazarı Sade Maden Suyu, Banana Bread, Yeşil Çay. more...
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simge0193's Weight History
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