Weigh In record (no journal entry) for 20 April 2023
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62.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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579 kcal
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Fat: 30.81g | Prot: 28.21g | Carbs: 46.87g.
Breakfast: Простоквашино Молоко 2,5%, Nescafe Classic. Dinner: Жареная или Запеченная Курица, Огурец (с Кожурой), Макароны Отварные. Snacks/Other: KDV Крокант с Миндалем, Лимон, Чай. more...
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Losing 7 kg a Week
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