Weigh In record (no journal entry) for 20 April 2023
|
112.9 kg
Lost so far: 27.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
|
|
1681 kcal
|
Fat: 26.75g | Prot: 217.80g | Carbs: 151.85g.
Breakfast: Rosinenbrötchen, Rosinenbrötchen, ESN Iso-Whey Hardcore - Vanilla. Lunch: ESN Iso-Whey Hardcore - Vanilla, Milbona Frische Fettarme Milch 1,5%, Milbona Skyr Blaubeere, Seafood Forellenfilets, Banane. Dinner: ESN Iso-Whey Hardcore - Vanilla, Milbona Frische Fettarme Milch 1,5%, Zitronensaft, Lidl Himbeeren Tiefgefroren, TiP Süßstoff Tabletten, Milbona Magerquark 0%. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fit4NextLevel's Weight History
|