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zelenogglazzka
Journal
20 Apr 23
zelenogglazzka's Journal, 20 Apr 23
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Weigh In record (no journal entry) for 20 April 2023
106 kg
Lost so far:
1.8 kg
.
Still to go:
51 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2023:
1073 kcal
Fat: 25.86g | Prot: 70.24g | Carbs: 139.06g.
Breakfast:
Хумус, Вареное Яйцо, Хлеб Черный.
Lunch:
Сладкий Красный Перец, Куриная Грудка на Пару, Барий Рис с Киноа.
Dinner:
Fish House Крабовые Палочки Имитация, Помидоры Черри, Бондюэль Кукуруза Консервированная, Зеленый Листовой Салат.
Snacks/Other:
Апельсин.
more...
3083 kcal
Exercise:
Body Pump - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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zelenogglazzka's Weight History
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