Weigh In record (no journal entry) for 20 April 2023
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54.8 kg
Lost so far: 6.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 27.17g | Prot: 127.08g | Carbs: 183.23g.
Breakfast: 하림 닭가슴살 블랙페퍼, Baked Sweetpotato (Peel Eaten). Lunch: Jarrow Formulas Coconut Oil, Cooked Green String Beans, 하림 닭가슴살 블랙페퍼, 햇반 햇반 작은공기. Dinner: 하림 닭가슴살 블랙페퍼, 다도락 단호박 (200g). Snacks/Other: Pure Protein Lemon Cake, 닥터유 미니 단백질바 24G, 베노프 20바 녹차, Quest Nutrition 퀘스트바 스모어, 베노프 20바 초콜릿카라멜, Banana, 프로틴어스 프로틴RUSH. more...
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Losing 5.6 kg a Week
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izziiiiie's Weight History
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