inaychukov's Journal, 20 Apr 23

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Weigh In record (no journal entry) for 20 April 2023

76 kg Lost so far: 5 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2023:

2497 kcal

Fat: 120.27g | Prot: 82.75g | Carbs: 264.34g. Breakfast: Колбаса Варено-Копченая, Чиабатта, Global Village Оливки без Косточек, Омлет. Lunch: Простоквашино Творожный Сырок с Изюмом. Dinner: Helsy Cafe Чай Ягодно-Фруктовый, Пицца Маргарита. Snacks/Other: Ultimate Nutrition Омега 3. more...

2700 kcal

Exercise: Bowling - 3 hours, Зарядка - 31 minutes, Resting - 12 hours and 34 minutes, Sleeping - 7 hours and 55 minutes. more...

Losing 0.7 kg a Week

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inaychukov's Journal, 20 Apr 23

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inaychukov's Weight History