Weigh In record (no journal entry) for 20 April 2023
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67.2 kg
Lost so far: 6.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 38.03g | Prot: 164.71g | Carbs: 95.59g.
Breakfast: Hacendado Copos de Avena, Alimerka Leche Desnatada. Lunch: Tomates Cherry, Reina Yogur Natural Edulcorado 0%, Aguacate, Salmón. Dinner: Pechuga de Pollo a la Plancha, DIA Pimientos del Piquillo en Tiras con Ajo. Snacks/Other: Kiwi, Valio Profeel Protein Pudding Chocolate, Amix Whey Pure Fusion Protein (35g). more...
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Losing 2.1 kg a Week
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