Weigh In record (no journal entry) for 20 April 2023
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111.9 kg
Lost so far: 12.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 61.16g | Prot: 126.22g | Carbs: 108.10g.
Breakfast: Milbona Weichkäse mit Blauschimmel, Peak Whey Protein, American Style Bacon, Ei, Elinas Joghurt nach Griechischer Art. Afternoon Tea: Ungesüßte, Gefrorene Erdbeeren, Milbona Joghurt Griechischer Art 2% Fett. Dinner: Schuhbecks Rinderroulade. Snacks/Other: Andechser Natur Körniger Frischkäse, Gutfried Geflügelwurst, Roggenvollkornbrot. more...
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Losing 4.2 kg a Week
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willivogel21's Weight History
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