Weigh In record (no journal entry) for 20 April 2023
|
58.5 kg
Lost so far: 0.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1789 kcal
|
Fat: 62.77g | Prot: 110.36g | Carbs: 189.04g.
Breakfast: Bjorg Lait Avoine sans Sucres, Isio 4 Huile, Blanc d'Oeuf, Quaker Flocons d'avoine (40g). Lunch: Isio 4 Huile, Pelletier Biscotte Blé Complet, Andros Pomme Nature Morceaux sans Sucres Ajoutés , Danone Hipro Citron, Danone Cottage Cheese. Dinner: Danone Hipro Citron, Isio 4 Huile, Danone Cottage Cheese, Madeleine, Bonne Maman Petit Cake aux Fruits. Snacks/Other: Gerlinéa Barres Pomme Framboise, Le Gaulois Filets de Poulet, Nougat, Nougat Chinois, Nutrend Excelent 25% Protein Bar. more...
|
|
1855 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
musclesophie66's Weight History
|