Weigh In record (no journal entry) for 20 April 2023
|
95 kg
Lost so far: 2.7 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
|
800 kcal
|
Fat: 20.96g | Prot: 33.93g | Carbs: 121.80g.
Breakfast: Dolce Gusto Café au Lait. Lunch: Reese's Peanut Butter Cups, Banaan, Everyday Havermout, AH Kokosdrink. Dinner: Kipsalade, Bruine Boterham. Snacks/Other: Cappuccino, Delhaize Kerstomaat. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kiki2940's Weight History
|