Chianti63's Journal, 20 Apr 23

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Weigh In record (no journal entry) for 20 April 2023

77.4 kg Lost so far: 9.8 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2023:

1732 kcal

Fat: 40.75g | Prot: 52.50g | Carbs: 151.68g. Breakfast: Rainbow Miniluumutomaatti, Salonen Ruisreikäleipä, Vemondo Organic Tofu Smoked, Hummus. Lunch: Perunat (Kuorineen, Paistettu), Pouttu Muu Kasvipyörykkä. Dinner: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Snacks/Other: Karhu Olut, Konjakki. more...

1910 kcal

Exercise: Walking (slow) - 3/kph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Chianti63's Journal, 20 Apr 23

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