Weigh In record (no journal entry) for 20 April 2023
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70.6 kg
Lost so far: 9.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 68.46g | Prot: 81.51g | Carbs: 213.00g.
Breakfast: Koffie met Melk, Jumbo Bosvruchten Diepvries, Jumbo Mangostukjes Diepvries, Banaan, Jumbo Diepvries Aardbeien, Jumbo Magere Milde Kwark. Lunch: Bruine Boterham, Calvé Pindakaas (20g). Dinner: Jumbo Maaltijdsalade Caesar. Snacks/Other: Jumbo Diepvries Aardbeien, Jumbo Bosvruchten Diepvries, Jumbo Mangostukjes Diepvries, Banaan, Jumbo Magere Milde Kwark, Appelsientje Dubbeldrank Sinaasappel Perzik, CoolBest Passion Fruit Heaven , Koffie met Melk, Sultana Fruitbiscuit Bosvruchten. more...
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Gaining 2.8 kg a Week
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stelviomissie's Weight History
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