Weigh In record (no journal entry) for 20 April 2023
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51.4 kg
Lost so far: 2.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 55.10g | Prot: 91.88g | Carbs: 36.43g.
Breakfast: 初啼 爆餡藍苺乳酪餐包. Lunch: 煮熟的南瓜, 炒青菜, 甜椒, 家樂福 醃漬小黃瓜, 雞腿（不吃皮）. Dinner: 初啼 無糖花生餅乾, 初啼 抹茶酥餅, 馥漫 馬卡龍（原味）, 豬里肉（全塊，瘦肉）, 雞腿（不吃皮）. more...
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Losing 2.1 kg a Week
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