Weigh In record (no journal entry) for 20 April 2023
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75.5 kg
Lost so far: 5.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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3086 kcal
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Fat: 124.55g | Prot: 115.98g | Carbs: 370.80g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Prozis Energy Crunch Bar. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Arance, Prosciutto Crudo, Grana Padano Grana Padano Grattugiato , Olio Extra Vergine di Oliva, Tre Mulini Tortelloni Speck e Scamorza . Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Banana, Lupini, Pecorino, Pizza Margherita. Snacks/Other: I Tesori Del Forno Ciambellone Allo Yogurt, Monster Punch, Ciambelline al Vino, Ciambelline al Vino. more...
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2665 kcal
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Exercise:
Abdominal (Sit Ups) - 25 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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Galaga69's Weight History
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