Weigh In record (no journal entry) for 19 April 2023
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88.4 kg
Lost so far: 16.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2432 kcal
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Fat: 113.68g | Prot: 138.68g | Carbs: 228.74g.
Breakfast: 燒餅. Lunch: 橄欖油, 魚, 炒青菜, 媽媽煮藝 水煎包, 水煮蛋, 香蕉. Dinner: Lady M 千層蛋糕, 小魚乾, 炒青菜. Snacks/Other: 三明治, 蛋餅, 無糖豆漿. more...
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Losing 2.1 kg a Week
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