Weigh In record (no journal entry) for 20 April 2023
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88.3 kg
Lost so far: 16.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 63.45g | Prot: 55.41g | Carbs: 132.87g.
Breakfast: 涼拌黃瓜, 飯, 鹹鴨蛋, 雞蛋（整個）. Lunch: 芭樂, 植物油, 魚, 炒青菜, 飯. Dinner: 植物油, 義美 菜頭粿, 炒青菜. Snacks/Other: 安堡 地瓜酥, Myprotein 分離乳清蛋白. more...
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Losing 0.7 kg a Week
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