Weigh In record (no journal entry) for 20 April 2023
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46.7 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 52.22g | Prot: 87.48g | Carbs: 120.33g.
Lunch: 7-11 蒸地瓜, 鮭魚, 炒高麗菜, 水煮蛋, 杏鲍菇. Dinner: 御膳娘娘 黑芝麻花生醬, 愛上新鮮 鮮凍綜合蔬菜, 蘋果, 無糖豆漿, 頂好 極小粒三付橘納豆, 7-11 檸檬雞柳條. Snacks/Other: 小魚乾. more...
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steady weight
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