Weigh In record (no journal entry) for 20 April 2023
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82.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2431 kcal
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Fat: 58.74g | Prot: 173.43g | Carbs: 301.54g.
Lunch: 새우, 오징어무국, 불고기, 햇반 현미밥. Dinner: 바른선 어묵, 햇반 현미밥, 불고기, GS25 로제떡볶이. Snacks/Other: NS 포대유청 wpi. more...
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Losing 0.7 kg a Week
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justduing's Weight History
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