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Eva羽彤
Journal
20 Apr 23
Eva羽彤's Journal, 20 Apr 23
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Weigh In record (no journal entry) for 20 April 2023
57.3 kg
Lost so far:
0 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2023:
635 kcal
Fat: 33.80g | Prot: 49.22g | Carbs: 30.41g.
Lunch:
全家 大杯熱美式, 水煮蛋.
Dinner:
全家 香滷豆包, 7-11 正老店阿囉哈滷味-豬耳朵, 全聯 椒麻滷牛筋.
Snacks/Other:
寶礦力 寶礦力水得ion water運動飲料, 草莓.
more...
3444 kcal
Exercise:
功能性肌力訓練 - 10 minutes, Nordic Walking - 20 minutes, Skipping Rope (Jumping Rope) - 45 minutes, Treadmill - 34 minutes, Sleeping - 4 hours, Apple Health - 18 hours and 11 minutes.
more...
Losing 9.1 kg a Week
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Eva羽彤's Weight History
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