Weigh In record (no journal entry) for 18 April 2023
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67.6 kg
Lost so far: 66.1 kg.
Still to go: 67.6 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 43.34g | Prot: 87.64g | Carbs: 53.56g.
Breakfast: Sementes de Girassol sem Casca, Vigor Iogurte Grego Zero, Ovo Cozido. Lunch: Beterraba Cozida, Cenouras, Cebola Roxa, Tomates, Azeite de Oliva Extra-Virgem, Pepino Japonês, Brócolis Cozido, Filé de Frango Grelhado. Dinner: Tomates, Pepino (com Casca), Ovo Mexido. Snacks/Other: Vigor Grego Zero Gorduras, Banana Nanica, Jandira Castanha do Pará. more...
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Gaining 0.0 kg a Week
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simonelt's Weight History
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