Weigh In record (no journal entry) for 20 April 2023
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53.4 kg
Lost so far: 8.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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642 kcal
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Fat: 23.33g | Prot: 25.10g | Carbs: 103.22g.
Breakfast: 앵커 버터, 매일 데일리 우유, 어니스트 코코넛 mct 오일 C8C10, 허쉬 무가당 코코아파우더. Lunch: 과일 참외. Dinner: 매일두유 매일두유 고단백, 바나나, 과일 참외. more...
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Gaining 1.8 kg a Week
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delicious.diet's Weight History
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