Weigh In record (no journal entry) for 19 April 2023
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82 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2171 kcal
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Fat: 65.90g | Prot: 135.36g | Carbs: 250.98g.
Breakfast: Hacendado Pan de Molde Blanco sin Corteza, Serrano Jamón Serrano, Hacendado Whey +Proteínas Chocolate. Lunch: Hacendado Yogur Proteínas Fresa, Nestea Al Limón sin Azúcares, Carrefour Atún en Aceite de Oliva, Pan Blanco. Dinner: Nestea Al Limón sin Azúcares, Queso Gouda, Hacendado Jamón Jugoso Cocido en Su Jugo, Hacendado Tortitas Mexicanas de Trigo, Burger King Sandy Chocolate, Fanta Naranja Zero, Burger King Hamburguesa, Burger King Patatas Fritas (Pequeñas). Snacks/Other: Actimel Actimel 0%. more...
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2894 kcal
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Exercise:
Body Pump - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 3 minutes, Circuit Training - 1 hour, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
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daniicarre01's Weight History
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