Weigh In record (no journal entry) for 19 April 2023
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54.1 kg
Lost so far: 5.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 90.27g | Prot: 57.79g | Carbs: 56.32g.
Breakfast: 코스트코 미니올리바 엑스트라버진 올리브오일. Lunch: 찐고구마, 아보카도, 연어, 상추, 코스트코 미니올리바 엑스트라버진 올리브오일. Dinner: Ancient Organics 기버터, 찐고구마, 올리브기름, Jarrow Formulas MCT Oil, 블랙 올리브, 달걀, 아보카도, 상추, 당근. more...
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Gaining 1.4 kg a Week
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autumn1010's Weight History
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