Weigh In record (no journal entry) for 19 April 2023
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81.5 kg
Lost so far: 4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 36.70g | Prot: 139.88g | Carbs: 84.37g.
Breakfast: Seara Presunto Cozido, Sadia Mussarela, Panco Bisnaguinha, Growth Supplements Whey Protein Isolado Chocolate. Lunch: Aurora Linguiça Calabresa, Batata Doce Cozida, Sadia Mussarela, Pão Branco Torrado, Alface, Carioca Feijão Cozido, Filé de Frango Grelhado, Growth Supplements Whey Protein Isolado Chocolate. Dinner: Ovo Cozido. Snacks/Other: Banana Nanica, Ameixas. more...
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3109 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Treadmill - 40 minutes, Resting - 16 hours and 45 minutes, Sleeping - 5 hours. more...
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Losing 0.3 kg a Week
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claudiobezerra.adv's Weight History
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