Weigh In record (no journal entry) for 16 April 2023
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57.4 kg
Lost so far: 8.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 72.73g | Prot: 81.02g | Carbs: 206.11g.
Breakfast: Banana. Lunch: Mexifoods Tortillas de Trigo, Nutella Nutella, La Piara Paté de Atum em Escabeche, Baguette. Dinner: Nuggets de Frango, Telepizza Pizza Atlântica. more...
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Gaining 2.7 kg a Week
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