Weigh In record (no journal entry) for 26 January 2015
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112 kg
Lost so far: 14 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2015:
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730 kcal
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Fat: 19.37g | Prot: 52.36g | Carbs: 87.61g.
Breakfast: Eroski Queso Lonchas Light, Tostadas de Pan Integral, Café con Leche Descremada. Lunch: Tomates Cherry, Hacendado Melocotón Light, Verdifresh Canonigos, Zanahorias Pequeñas, Filete de Ternera. Dinner: García Baquero Queso Tierno, Setas, Hacendado Melocotón Light, Hacendado Aceite de Oliva Suave, Arroz Integral (de Grano Medio, Cocido), Puerros. Snacks/Other: Plátano, Jamón Serrano, Tostadas de Pan Integral. more...
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3081 kcal
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Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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albitatriskel's Weight History
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