Weigh In record (no journal entry) for 19 April 2023
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72 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 64.80g | Prot: 160.36g | Carbs: 22.31g.
Breakfast: Daging Babi Panggang, Udang Panggang, Ikan Patin, Daging Ayam (Panggang, Bakar, Dimasak), Tempe, Tahu. more...
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Gaining 0.1 kg a Week
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juli_mom JnT's Weight History
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