Weigh In record (no journal entry) for 19 April 2023
|
142.4 kg
Lost so far: 69.9 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
|
|
2494 kcal
|
Fat: 74.63g | Prot: 188.62g | Carbs: 269.09g.
Breakfast: Taco Bell Crunchy Taco, Nissin Cup Noodles Beef Flavor, Coffee. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Great Value Traditional Refried Beans, Mission Flour Tortilla (Burrito Size). Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Great Value Traditional Refried Beans, Mission Flour Tortilla (Burrito Size). Snacks/Other: Little Debbie Cosmic Brownies with Chocolate Chip Candy. more...
|
|
4721 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 34 minutes, Elliptical - 5 minutes, Resting - 12 hours and 10 minutes, Sleeping - 10 hours and 27 minutes, Walking (brisk) - 6.5/kph - 44 minutes. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Puffywuffy's Weight History
|