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huo9(173см)
Journal
19 Apr 23
huo9(173см)'s Journal, 19 Apr 23
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Weigh In record (no journal entry) for 19 April 2023
71 kg
Lost so far:
6 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2023:
1506 kcal
Fat: 46.75g | Prot: 54.64g | Carbs: 216.34g.
Breakfast:
Огурец (с Кожурой), Hochland Творожный Сыр с Ветчиной и Зеленью, Щедрые Хлебцы 5 Злаков с Семенами Льна.
Lunch:
Starbar Лимонад, Мираторг Наггетсы Куриные с Сыром.
Dinner:
Chupa Chups Фэнсы.
Snacks/Other:
Bombbar Протеиновое Печенье Шоколадный Брауни.
more...
1926 kcal
Exercise:
Walking (brisk) - 6.5/kph - 5 hours and 10 minutes, Samsung Health - 18 hours and 50 minutes.
more...
steady weight
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huo9(173см)'s Weight History
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