Weigh In record (no journal entry) for 19 April 2023
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92.8 kg
Lost so far: 0.6 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 57.56g | Prot: 22.02g | Carbs: 162.81g.
Breakfast: Winchell's Plain Bagel with Cream Cheese, Girl Scout Cookies Tagalongs, Bubly Sparkling Water, Almond Butter, Green Tea. Lunch: Tazo Refresh Mint Tea, Bubly Sparkling Water, Texas Roadhouse Loaded Baked Potato. Dinner: Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Daisy Sour Cream, Prime Time Sweet Mini Peppers, Taylor Farms Celery Sticks, Cucumber (with Peel), Seagram's 7 Whiskey, 7UP 7UP. Snacks/Other: Roasted Salted Cashew Nuts, Sun-Maid Chopped Dates. more...
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2358 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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kamib_good's Weight History
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