Weigh In record (no journal entry) for 19 April 2023
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76.3 kg
Lost so far: 18.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 32.83g | Prot: 74.67g | Carbs: 48.31g.
Breakfast: Peras, Café con Leche Descremada, SanCor Queso Porsalut Light. Lunch: Tomates, Milanesa de Pollo al Horno. Dinner: Tomates, Pollo Asado a la Parrilla o al Horno. Snacks/Other: Café Instantáneo, Pancake de 1 huevo. more...
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Losing 1.4 kg a Week
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juguitodelimon's Weight History
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