Weigh In record (no journal entry) for 19 April 2023
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92.5 kg
Lost so far: 25.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2561 kcal
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Fat: 190.05g | Prot: 187.22g | Carbs: 22.66g.
Breakfast: Heavy Cream, So Delicious Coconut Milk Unsweetened, Vital Proteins Collagen Peptides, Now Foods MCT Oil, Kroger Jumbo Eggs. Lunch: Wal-Mart Ground Beef Chuck 80/20. Snacks/Other: Transparent Labs 100% Grass-Fed Casein Protein, So Delicious Coconut Milk Unsweetened, 365 Organic Creamy Peanut Butter, Transparent Labs 100% Grass-Fed Whey Protein Isolate. more...
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Gaining 0.6 kg a Week
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Bertamusprime's Weight History
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