Weigh In record (no journal entry) for 13 April 2023
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96.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2699 kcal
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Fat: 109.64g | Prot: 240.89g | Carbs: 146.30g.
Breakfast: Mandubim Pasta de Amendoim Integral com Amendoim Granulado , Regina Queijo tipo Cottage, Peito de Frango no Forno, Grelhado ou Assado, Clara de Ovo, Wickbold Pão 18 Grãos, Ovo. Lunch: Dr. Peanut Chocotine, Friboi Carne Moída Patinho, Arroz Branco (Cozido). Dinner: Dr. Peanut Chocotine, Carne de Sol, Arroz Branco (Cozido). Snacks/Other: Hershey's Hersheys Air, Hershey's Special Dark 60% de Cacau, Farinha de Arroz, Fullife Nutrition 100% Pure Whey Isolado. more...
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Losing 3.9 kg a Week
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Rangel Adenium's Weight History
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